1. Foot work, 4sp
2. Hundred 4sp
3. Overhead (2sp, 5x, headrest down)
4. Coordination (2sp, 5x)
5. Rowing --> well 1sp
   Sternum
   90 degrees
6. Rowing --> footbar 1sp
   From the chest
   From the hips
   Shaving
   Hug
7. Swan on a barrel
8. Long box series (1sp, 3x each)
   Pull
   T pull
   Backstroke (2sp)
   Teaser
   Horseback
   Hamstring curls (1sp single leg, 2sp both legs)
9. Short box series 2sp, 3x
   round
   flat
   side to side
   twist and reach
   tree
   side sit up
10. Long stretch series 2sp, 3x, headrest up
    long stretch
    down stretch
    up stretch
    Elephant
11. Long back stretch (3x/direction, 2sp, footbar top level)
12. Stomach massage series
    round 4sp
    flat 3sp
    reach and twist 2sp
13. Tendon stretch (3x, 2 sp, sticky pad at edge of carriage)
14. Short spine massage (3x, 2 sp, headrest down, lower footbar)
15. Semi circle (3/dir, 2sp)
16. Chest expansion (2sets, 2sp)
17. Thigh stretch (x, 3sp)
18. Arm circles (3/dir, 1sp)
19. Mermaid (3x + 1counter each side, 2sp)
20. Snake and Twist (2x and 2x with twist each side, 2sp, lower footbar, spot the carriage)
21. Corkscrew (3set, 2sp, lowered headrest, put extensions on straps)
22. Long spine massage (2sp, 3set, strap with black extension)
23. Frog/leg circles 2sp
24. Knee stretch series (2sp,10/each)
    round
    flat
    knees off
25. Running 4sp
26. Pelvic lift 4sp, 5x
27. Side splits (2sp, 3x/side, headrest up, sticky between shoulder blocks)
28. Front splits 2sp, 3x
29. Russian splits 2sp, 1set/leg
30. Balance control front 2sp 2nd gear. (3x 3 variations.)
31. Balance control back 2sp 2nd gear. (3x 3 variations)
32. Star 2sp (3x)